Katia’s KITs May Issue

Boston Adventures
May 30, 2017
Cold Pressed Juicing Experience
June 18, 2017
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You are a Diamond, Dear! They can’t break you!


We all drink water every day, right?? So who doesn’t need a reliable, trendy and super ergonomic shaker bottle by Vital Proteins? Honestly, guys, I fell in love with its design that makes it possible to have a firm grip on the bottle, its bright blue color… But that’s minor. Let me tell you about the other perks!

Two ways of drinking! You heard me right! You can either sip using a straw or open up the tap is you are very thirsty!
You can use a flap as a handle to carry the bottle when you are drinking from the tap
The metal shaker piece is artfully attached to the straw, so it is not freely bouncing in the bottle. Rest assured your protein shake will be evenly smooth and mixed.

So shake it, #stayvital, and use this cool water container daily! Make everyone else jealous!


Featured Question:
What should I do if management at my gym is the worst? For example, a new group class was launched, many people came to it. The instructor taught only 1 class and disappeared with no replacement by management.


Well, an easy way out would be to look for another gym and leave this one. However, you probably like the other perks about this gym: its classes, its location convenience, membership price – whatever it is, let’s talk about it. First, you do not know what the reason is why this class was launched then canceled, why the instructor left, why there is no replacement, etc. So you need to come up with the manager and ask him/her. Usually, the person in charge of group classes doing all the hiring/firing, auditions, schedule drafting and surveying for new formats is the GROUP X DIRECTOR OR MANAGER. X usually stands for “exercise.” That’s the person you should be asking.

If you know that there are a serious demand and need for this class at the club, then start a petition. Ask the participants who you know to sign it and ask for this class to be added back on schedule. This should come, of course, once the manager tells you the reason why this class is no longer on the schedule. I am sure there is a reason for it. Take-away: Honestly, if this class is a certified format of Beachbody, Les Mills, Pound, U-Jam and/or Zumba (pretty much these four are not holding the market of group classes), then it is super easy to find the instructor teaching in your area on their websites.

If you need help with that, let me know, and I will jump to the rescue.

NUTRITION KIT Hosted by Gilah Berman 

Featured May Question: 

I am on a lactose-free diet. What nutrients and foods should I add to my daily nutrition now that I am avoiding lactose?

Lactose is main sugar in milk and other dairy products. If you are lactose intolerant, you can’t digest it well. Bone building Calcium and Vitamin D are the main nutrients in dairy that you may be missing by avoiding lactose-containing foods.
You can find many lactose-free dairy options at grocery stores including nondairy drinks, such as soy, almond, and rice milk that are fortified with Calcium and Vitamin D. 

Taking lactase enzyme supplements with lactose-containing foods can also help you get the nutritional benefits of dairy and avoid symptoms of lactose intolerance.

You have a chance to have an answer to your fitness and/or nutrition related questions. Make sure you submit your questions to us via www.facebook.com/atkatiakita Like the page and subscribe to receive updates on fun events and raffles!

DELICIOUS KIT Hosted by Liudmila Skrypko



3 tablespoons of vegetable oil
5-6 cherry tomatoes
3 cups of chopped spinach
1/2 teaspoon of garlic powder
1/2 of small ginger (chopped)
Pinch of salt
White pepper powder
6oz of frozen shrimps, thawed and drained

1. Heat the oil in a large skillet, add tomatoes, spinach, ginger, garlic powder, salt, white pepper and stir-fry for 3-5 minutes.
2. Add the shrimp, stir until well combined, then cover and simmer over low heat for 5 minutes.
3. Enjoy!



Let’s talk about hair and the beauty surrounding it! Burlingame…Downtown…Salon 1461. You need to try it! Want to look like this?

Pampered, beautiful, and glowing? Then, this is your place. Located on the busiest street in downtown Burlingame, surrounded by shopping places where you can shop, eat and relax! The salon features some of the best stylists and offers a peaceful yet extravagant ambiance with its stone fireplace and bottomless refills on tea, hot chocolate, coffee, and…WINE…Sip on your drink while you are becoming even more beautiful. Oh, and have I mentioned they are working with Oribe products?! The best your hair can ask for! Treat yourself an appointment to Salon 1461!


Some fine tunes for your ear: electro violin..Heck, YEAH! My girl, Lindsey Stirling or should I say the AMAZING Lindsey! Make sure to watch the video up to the end. It will leave you breathless. You will feel emotions, I cannot tell you if you will cry or smile, but the emotions will be on the HIGH! Watch it here!

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