July Katia’s KITs

Healthy Date Ideas
July 18, 2017
August Katia’s KITs
August 23, 2017
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EVERYDAY KIT

As many of you know I have been working hard on creating my epic online fitness program “Get. Reinvented” to help people TRANSFORM their bodies and lives! The official launch of the program is planned for January 2018. As the first step of this program, join my “Get.Reinvented Club”  – an official Facebook Group where you will be able to learn new fitness routines, ask questions, get nutritionist advice, enjoy yummy recipes, participate in challenges and more!  This group is all about FITNESS, HEALTHY EATING, FUN, and MOTIVATION! You will not fail under my watch!

FITNESS KIT

Featured Question: How do I lose my belly fat?

Answer:

Through regular physical activity and proper nutrition. A lot of times belly fat is the hardest to lose, especially in women. So usually when you are on the right track to losing weight a lot of times you see the pooch to go last. You need to target this area through functional abs routine both obliques and lower/upper abs.Eat right and curb your sweet tooth for a while until you get the belly under control. Physically and mentally! lol

Do you want to lose more fat and train with me? I am inviting you to join my group “Get.Reinvented Club: Workout, Lose Weight, and Eat Healthy with Katia KITA” 

NUTRITION KIT 

Featured Question: Should I cut fat out my diet?

Answer: 

You should not cut fats from your diet. Your body has and needs fats for daily functioning and organs. Healthy fats. So when we speak of fats in your diet, make sure it is healthy fats you are consuming and not butter or margarine. A perfect example of healthy fats can be olive oil (vegetable oils), salmon (fish in general), nuts and seeds, hummus, avocado. Foods containing large amounts of saturated (unhealthy) fat include red meat, butter, cheese, and ice cream. So choose your FATS wisely!

Do you have a Fitness question? Or maybe you are wondering about Nutrition and need an advice? Send me your questions 
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DELICIOUS KIT Hosted by Marina Milenskaya

Farmers Cheese Fluffy Cakes

Ingredients
0.6 lb farmers cheese (2% fat)
2 large eggs
1 teaspoon of honey
3 tablespoons of oats

Directions
Mix eggs, honey, farmers cheese, and oats until even consistency. Let it sit and settle for 10 minutes. Preheat the oven to 420 F. Take a muffin form, grease it with coconut oil (or olive oil) and bake for 20-30 minutes. Serve with fresh fruits, fruit compote, fat-free Greek Yogurt or honey. Enjoy!

BAY AREA LOCALE

My local exploration through the Bay Area continues and this month I ended up at a very cute, but sophisticated coffee shop in Saratoga – Sue’s Gallery. It is called “gallery” for a reason. Sue, the owner, is also a talented artist who creates clay pottery and displays/sells it in the cafe. The place offers an open space concept where the tall glass sliding windows/doors open up all the way to welcome you to the tranquility and coffee aroma. A generous veranda can easily fit a large party and two separate indoor rooms are well air conditioned to give you sanctuary during a hot summer day. 

Coffee is as sophisticated as this place! 

MOOD BOOSTER

This is one of the best and energetic tunes of this month! Happy Summer! Watch it here!

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