ABOUT KATIA KITA
Who is this fireball?
What Can I Help You With?
Fitness Consulting and Weight Loss Motivation
From losing a few extra pounds to a total body transformation and healthy lifestyle... Let's get to work!
Life Coaching and Positive Encouragement
From finding a New You and your path in life to social life advice and dating coaching... You will discover a New You!
LIve Performances and Motivational Speaking
Book Katia KITA for an unconventional team building event or for an inspiring speaking gig
Here is what some clients are saying!
Just finished my first week working out with Katia - and I am feeling incredible! Haven't had this much energy in years! Katia Strulyov, you are awesome, and I can't wait for our nI was a regular woman who wanted to make a difference in her self-respect and lose some weight to love myself again and fit in the clothes I once wore. I was making baby steps towards my goal, but it was super hard emotionally and physically. My life was turned upside down for the better when I met Katia, my online fitness coach. I signed up for her online fitness challenge group. Not having a clear understanding of what I just signed up for, I still decided to try. And I never regretted it! It wasn’t easy, but with Katia’s support along the way, things were going very smooth! I simply felt her presence at all times: at any time I could reach out to her for an advice or simply for support. Katia being a professional expert in this could easily and quickly get me focused on a positive wave. She simply would not give me any way to quit – I had to push forward! I wanted to get an excellent result and that’s what I have! I am very lucky to have met such an amazing woman. She is not just a top-notch trainer, she is also a person with a big heart. Just simply want to say a big thank you!!!ext workout on Monday
I was a regular woman who wanted to make a difference in her self-respect and lose some weight to love myself again and fit in the clothes I once wore. I was making baby steps towards my goal, but it was super hard emotionally and physically. My life was turned upside down for the better when I met Katia, my online fitness coach. I signed up for her online fitness challenge group. Not having a clear understanding of what I just signed up for, I still decided to try. And I never regretted it! It wasn’t easy, but with Katia’s support along the way, things were going very smooth! I simply felt her presence at all times: at any time I could reach out to her for an advice or simply for support. Katia being a professional expert in this could easily and quickly get me focused on a positive wave. She simply would not give me any way to quit – I had to push forward! I wanted to get an excellent result and that’s what I have! I am very lucky to have met such an amazing woman. She is not just a top-notch trainer, she is also a person with a big heart. Just simply want to say a big thank you!!!
I've invited Katia a few times to support the brand as she extended her generosity to provid my clients with complementary classes at our store & company events. Per my acquaint with Katia, she is a very upbeat, energetic, and a professional trainer. She wanted nothing less then for her students to be motivated and excited for their new healthy and fit journey. Katia's turbo kick class is upbeat, you will never be bored and won't even notice the time, because you're having fun. Katia's methods will help lose this stubborn fat. If you're planning on booking Katia for an event, be prepared to sweat and feel the burn after!
During the weight loss process it is very important who is guiding you. And I would recommend Katia to anyone. You can only envy her energy and if you are lacking some of it, rest assured, she will share hers with you in no time. I have known Katia for a year, we have been training for 6 months online; she is my trainer and irreplaceable advisor when it comes to improving my body. She will gladly answer any questions and will provide guidance on proper nutrition and recommendations on exercises. She will teach you how to eat clean and healthy and this will become your lifestyle.
I want to recommend to you in class, something that cooks and positive person, and in this case, my personal fitness trainer Katerina Strulov. If you got a problem with weight loss, questions about balanced meals and how you feel now, pipe dreams about a beautiful figure with poddtyanutymi and pumped muscles, then you right to her! I was with Katya Programme 21 fix, which lasted only 21 day. She was our group remotely. Nothing better I have nothing yet vsrechala, this programme was able to answer all my questions, regarding my appearance, healthy nutrition and exercise. All the cool thoughtful, convenient to use and most importantly, with all of this helps you to take care of your personal trainer Katja, which isn't just answering all your questions but and personal example shows where this path leads health and you have a clear picture, as you should and Going to look after with you "work" Katya. She says, 21 fix-it's her way of life, I think now it's my way of life, too, at least I really want to go to this hope! I highly recommend! A great coach, great program!
A ball of energy, with infectious enthusiasm, Katia Kita brings enthusiasm to both her presentations and workouts. She's a pleasure to work with, expecting great things from Katia.
Very good page on all the videos where you show up with your girl that make it more fun aren't very difficult the exercises thanks x the invitacicion d add me to your page
I would like to express my gratitude to Katia. She is not just an amazing coach and a true master of training, but, most importantly, she loved her job! She is coaching me on 21DFX program and I can easily say that I would not have finished the challenge without her. Katia inspires and cheers you on; charges with her energy and makes you believe in yourself! With her own example, she shows that this program truly works! I admire Katia and her intention to help every client; admire her patience and talent to find an approach to each customer and charge him/her with energy and with a strong desire to work on yourself and your body. I am happy that I am training with Katia! And most importantly – I see real results!
Followed 21 day diet for two weeks. Lost 7pounds within 14 days. My dresses i bought two years ago fit me again. Happy with the result!
One of the best and dedicated trainers out there. Katya takes the time to help you in the right way
Katya is a delight to work with. She is always punctual and works quickly and efficiently. I always felt like I knew how she was spending my time and what needed to be done to complete my projects. I had a few projects in mind when I first contacted Katya. We started with image consulting, where she helped me both to organize my existing wardrobe and pick up additional outfits. She was also able to recommend a great photographer to create some great profile photos, and helped me create a better online profile. In short, I’ve had great experiences working with Katya and I will consult with her again in the future.
If you are looking for a coach who would be there 24/7 with you, choose Katya! Always supportive and responsive, great motivator, instructor and helper on your way to your goals.
I met Katia 6 months ago at a class at my work gym. I loved her teaching style and started to train 1:1 with her 3 months ago. I love how she truly personalizes the workout for me. Not just as a long-term strategy but literally day-to-day. There have been times when she has one thing planned for me only to see how exhausted I was and changed the workout on the fly! Not to mention she is always cognizant of whats working and whats not, changing things up when needed. She pushes me to my limits but never to a point where I would hurt myself. She is fun, energetic and extremely punctual! I have lost 5 pounds and people are noticing my toned arms!
Katia, thank you so much!!! I have ALWAYS hated cardio until I took your HIIT class, now I look forward to it every week!! I've only been doing HIIT for 6 weeks but I feel soooo much stronger and more fit. Can't wait till the next class!!! ???
Katya is a truly excellent trainer. She is the perfect combination of tough and warm. She always motivates me and supports when needed. I did 21 day FIX Extreme program under her supervision. I lost around 10 pounds. Because of her efforts, I was able to find my diet plan and continue with it when program ended. I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation.
Katya is a top notch trainer. She has been helping me get in shape following a pregnancy. She is incredibly knowledgeable on all things fitness and is a perfect mix between tough and encouraging. The workouts with her are very efficient and different every time, which makes them fun!
Katya guided me through a 30 day challenge of getting fit. She provided clear and comprehensive instructions on every aspect of my challenge: food, exercising, measurments. She was especially helpful and, frankly, irreplaceable with keeping me motivated. I don't think I would have been able to complete my challenger without Katya's support!
Katia is AWESOME. She is a true professional and extremely passionate about what she does. Training with her is the best part of my week. I usually don't like regular workouts and prefer something fun (aka "Zumba" or salsa), but not anymore! P. S Katia has an excellent style! P.P.S. You will LOVE working with her :)
In the past 3 months that I have been training with Ekaterina Strulyov I have been able to transform my body in a way I never thought would be possible. As a trainer she is very knowledgeable of her job and the different training techniques to accomplish different fitness goals. She is very energetic and motivated to help you reach your goal, at the same time she has always been there to give me motivation to finish each set and to push my body to new limits. As a result, I have been able to reach my goal weight much faster and gain more definition. Also, since she combines different training techniques and her advice on eating habits I have been able to understand my body better and not just lose weight but also put on a few pounds of lean muscle. I have trained with other trainers in the past but she is by far the best I have worked with!
I'd like to recommend Katya as a very energetic, motivated and fun trainer to work with. I did 21DFX program w Katya's supervision, and she's been very approachable and helpful to me. She is a challenging and motivating personal trainer, and makes you want to be better every day. I've structured my approach to exercising and diet, and that is helping me to achieve my goals and be energetic and happy every day. Thank you, Katya!
I feel so lucky to have Ekaterina as a personal trainer! Her personalized workout routine seems to be working incredibly! And I've never come across such a unique approach to training; Not to mention her glowing personality that makes you believe in yourself and it keeps you going. Sessions with Katya never get boring because her workout plan is constantly developing and new exercises are being thrown into this exciting mix everyday!
I would like to say thank you to Katia for her work on my new style. She is very professional stylist who carefully examined my needs and translated into reality. Now, my new fashion style is a part of me. Thank you again, Alexandra
Ekaterina is an amazing personal trainer! She is helping me to bring my body back to pre-pregnancy state. She knows everything about nutrition, trainings and motivation and has a very balanced approach that will remove the extra pounds and (most importantly) keep the results for life! I see results every single week :) thank you very much!!!
Recently I had a pleasure to work with Ekaterina. My request was to create several looks for my work. As a photographer I need to wear comfortable clothes and at the same time look stylish and elegant. Katya did a great job! What made me really happy, was the fact that with Katya's help I was able to combine existing clothes that I rarely used before. She went through my clothes and came up with several looks that I really liked and then we went shopping to get a couple of items that I was missing. The best thing about this experience was that in the end I have a couple of outfits that are really me. I feel super comfortable in these clothes, not only during my work, but also when I go for a walk! Katya's confidence, positive attitude and attention to others' needs make her a true professional and I would definitely recommend her to anyone looking for a fashion consultant!
You know a movie scene when a woman walks into Bloomingdales and she's the only one in the beautifully lit store, she is met by a personal stylist and gets her VIP treatment? Well, that is what you will get with Katya! I am shopping for the perfect outfit for my 30th birthday celebration and from the first moment Katya and I spoke on the phone I knew that she will give the experience of a lifetime! She goes above and beyond-from finding me the perfect dress to compliment my good features and hide the "postpartum leftovers" to continuing to look for the perfect shoes to match the beautiful dress! Jewelry, make up and hair suggestions...the works! She makes you feel like you are the one and only...a true VIP experience! I think every woman needs to treat herself to such an amazing day at least once in her life! Couldn't have thought of a better present for myself!
I just love love love my trainer Ekaterina! I need to loose some after-pregnancy weight and she is helping me. Nutrition, cardio and weights training and most importantly motivation - she knows it all and provides the whole package. She is teaching me the right approach so that I will loose the weight, keep it off for life and will do it in a healthy way. She endlessly inspires me and not letting me to give up. She loves what she is doing, and it shows all the time. I see amazing results every week and am very happy! Recommended!
Though I haven't finished the program - I had a broken bone in my ankle - I was extremely pleased with Ekaterina. She is full of positive energy, supportive in every tiny step. I hate exercising, but this time I enjoyed it and even was waiting for it. lt never felt better! Ekaterina knows how to train a complete beginners as well as far advanced sports people. It feels amazing when being a total novice to an exercise routine you don't feel overwhelmed or not in sync with others. Ekaterina is a great coach. You'll enjoy working with her. She is a STAR!
Katia is so pleasant and easy to work with. She brings such positive energy that any goals you felt were a chore suddenly feel like something fun to do. I started doing workouts and eating healthy and very quickly it just became a normal everyday thing. And i started to feel this strong sense of self improvement. Whats next? What else can i do? Katia really does inspire this. I can't think of anyone who works harder or with as much energy. She's amazing! I don't like shopping as i tend to be overwhelmed by choice. She made it look so easy! everything was done before i could even say a word. I saved money and time. I'm also getting better at shopping from watching her. She is going to go far and i can't wait to see what she does next!
What can I say? Katya is awesome Upbeat, savvy, professional, energetic, beautiful inside and out! I wasn't able to motivate myself at all, 40lbs overweight and no muscle. We've been work out twice a week and I'm finally starting to feel like myself again. What a gift. Katya's very patient and kind, giving me support and helpful feedback. She listens to me whine and complain and has not yet fired me yet Lol Katya adjust her workout to my personal needs and injuries. She's a great motivator and full of good vibes
Katia did an amazing job in helping me to find a new style and choosing the whole new outfits for me! She did the great preliminary work in picking/searching/putting clothes on hold for me so at the day of actual shopping we spend time only on trying on new things! No waste of the time. First I was skeptical about few things she wanted me to try but it turned out it was the great addition to my new style. I would highly recommend Katia to anyone who's looking for a fashion tips, new trending outfits or just wanted to add some more beauty to your everyday life. She is great professional and amazing person.
So last weekend I met with Katia to help me get some shopping done for casual summer clothes. She was amazing! She went through that store and found everything that fit me so fast. I must have tried on 30+ outfits and we get it all done in 2 hours. In fact we even had other people in the store noticing how good she was and trying to steal her away from me asking for advice. Katia is a complete professional and a pleasure to work with! I will be doing this again with her for sure! :) Thank you so much Katia!!
The best fitness coach ever!
Really inspirational, helps me stay on track with my goals! Thank you!